Calesthenics. staying fit without spending a lot of money.

 

https://www.youtube.com/watch?v=fZM6dbOhbI8

Do a full body circuit 3 days a week. Mon/Wed/Fri.

Fitness First costs $24/week = $1,248/year. A return flight to Thailand is $600, and London is $1,400.

Other days stay active and burn fat. Lots of walking and jumping rope.

https://www.youtube.com/watch?v=ay15dc2cvm0

Warm up for 2 minutes - jumping jacks.

Then 4 circuits. 2 minute walking between circuits.

Pull 10 reps or till failure

Pull ups. Pull ups on pull up bars. Pull ups under dip bars. Jump up on pull up bars and do control negative pull ups. Assisted pull ups with resistance bands.

Push

Push ups against the wall. Push ups against chair. Against stairs. Push ups. Diamond push ups.

Squat

Full squat in to calf raise - 30 reps. Explosive Hop Squats.

Lunges. Switching Lunges.

Hinge

Legs straight laying down, bring knees up to tuck.

Leg raises to sky.

Hanging leg raises.

Meal plan

Oatmeal 1 tea spoon brown sugar, scrambled eggs, milk. No coffee.

Go excersize. Knee raises, leg raises, kick outsides.

Fish sandwich, wheat bread. salad, french fries.

I ate regaular food but I burn off the calories.

Things to do with Teenagers in Sydney

Golf 

Buy some old golf irons on Gumtree ($20) and some plastic balls from Big W ($20) and teach them to hit a golf ball.

Then take them to a driving range:

http://www.thornleighgolfcentre.com.au/driving-range/pricing/ 

$20 for a bucket of 100 balls, $14 for 50 balls.

Or play Pitch and Putt:

https://www.par3golf.com.au/

$15 for a junior and $25 for an adult.

Mini Golf

https://citygolfgordon.com.au/#prices $13 for children and $17 for adults.

https://www.holeymoley.com.au/locations/chatswood $14 for 9 holes $24 for 18 holes.

Gaming VR Experience

You walk around in a warehouse with a VR helmet on.

https://booking.zerolatencyvr.com/book-now/sydney/

$60 pp for 30 minutes.

Go Karting

http://extremegokartingsydney.com.au/arrive-drive-pricing/

Out in Villawood. $35 for a 10 minute session.

iFly Indoor Skydiving

https://www.iflyworld.com.au/

About $390 for 5 people to do 2 'flights' each. An extra $15/pp if you want them to zoom you up and down in the wind tunnel.

A flight is 60 seconds. Sounds crazy short, but the freefall part of an actual sky dive lasts 30 to 60 seconds (depending on the height of the jump from 10,000 to 14,000 feet).

Quad biking

$120pp for 90 minutes.

https://glenworth.com.au/

Horse riding

$120pp for 2 hours. They do $120 for 4 hours school holiday kids deals.

https://glenworth.com.au/

Archery

https://www.archerycentre.com.au/Things-to-Do/Bronze-Arrow-Session

$25/pp for 1.5 hours at Sydney Olympic Park

Laser Tag

https://coderedlaser.com.au/

$20/pp for 2 hours on Sat/Sun morning or Fri/Sat night at Rosehill.

Bodyboarding and Snorkeling

$40 for a Bodyboard $20 for goggles and a snorkel.

Surfing

Escape The Room Physical

1 hour for about $45/pp. Normally a room with a bunch of cool puzzles. There's generally a story, but the story isn't well defined because there's only 1 hour and a load of puzzles to get through. We did Mission Identity at Gladesville. It was fun, but stressful because only 1 hour to get through it (they gave us an extra 20 mins or we wouldn't have made it), I can't really even tell you what the story was. 

https://www.expeditionsydney.com.au/

Escape The Room VR

https://enterthemission.com/sydney/  $49/pp weekdays $59/pp weekends. Kent St, Sydney.

Bouldering

The good thing about bouldering is you don't need someone else on the line keeping you from falling. You might need to hire shoes, but don't need a harness.

Umbrella Nine is great for kids under a certain height - about 12 or ideally younger.

$21/pp Freshwater 5.0 Google Stars https://www.skywoodclimbing.com/pricing-memberships

$21/pp 9 Degrees 4.8 Google Stars https://www.9degrees.com.au/adult-pricing

Indoor Rock Climbing

You'll need pairs cause you need someone on the line in case you fall. Some indoor rock climbing places also have bouldering areas.

$26 inc. harness Brookvale 4.6 Google Stars https://www.rockhouse.com.au/

Tennis

Some racquets and balls. Easy. Don't hire a court, just go down and wait for a free court.

Kayaking & Stand Up Paddle Boarding

https://www.prokayaks.com.au/hire/ $55 to hire a double kayak for 2 hours.$40 for SUP for 2 hours.

Narrbeen Lagoon.

https://www.prokayaks.com.au/hire/ $70 to hire a double canoe for 2 hours. $50 for SUP for 2 hours. The Spit.

Luna Park

About $55 per child and $65 per adult for unlimited rides pass. https://www.lunaparksydney.com/

High Ropes

https://treetopsadventure.com.au/faq/  $51/adult $41/child. About 2.5 hrs. St Ives.

Movies

Bowling

https://www.strikebowling.com.au/locations/strike-macquarie $32/pp for 2 games

https://www.zonebowling.com/ $25/pp for 2 games. $33/pp for 2 games and 20 minutes on the arcade $10 cafe voucher.

Public Swimming Pool

https://www.ryde.nsw.gov.au/RALC/Facilities/Aquatic-Recreation Check the inflatables availability.

Raging Waters (Wet and Wild)

Paintball

$100 for 700 shots. You may need more. Whole day activity. Probably only good for boys. Milperra.

https://www.paintball.net.au/

Learn to sail

Manly $500 for a course pp for 8 weeks. https://www.manlysailing.com/kids-sailing-lessons/

You can hire a Laser Bahia Dinghy at The Spit. $175 for 2 hours. But you need a license to show you won't drown.

Shopping

Give them some money and go to the shopping centre.

Camping

Wake Boarding

Surfing Lessons

Trampolening

Moonlight Cinema