Calesthenics. staying fit without spending a lot of money.

 

https://www.youtube.com/watch?v=fZM6dbOhbI8

Do a full body circuit 3 days a week. Mon/Wed/Fri.

Fitness First costs $24/week = $1,248/year. A return flight to Thailand is $600, and London is $1,400.

Other days stay active and burn fat. Lots of walking and jumping rope.

https://www.youtube.com/watch?v=ay15dc2cvm0

Warm up for 2 minutes - jumping jacks.

Then 4 circuits. 2 minute walking between circuits.

Pull 10 reps or till failure

Pull ups. Pull ups on pull up bars. Pull ups under dip bars. Jump up on pull up bars and do control negative pull ups. Assisted pull ups with resistance bands.

Push

Push ups against the wall. Push ups against chair. Against stairs. Push ups. Diamond push ups.

Squat

Full squat in to calf raise - 30 reps. Explosive Hop Squats.

Lunges. Switching Lunges.

Hinge

Legs straight laying down, bring knees up to tuck.

Leg raises to sky.

Hanging leg raises.

Meal plan

Oatmeal 1 tea spoon brown sugar, scrambled eggs, milk. No coffee.

Go excersize. Knee raises, leg raises, kick outsides.

Fish sandwich, wheat bread. salad, french fries.

I ate regaular food but I burn off the calories.