Plyometrics is basically 1 hour of jumping up and down lots.
But each excersize is different so it's fun as routines go.
And as ever the instructor dude doesn't stop talking which helps keep you going.
The thing I loved most about this one was they had a guy with one leg doing it.
I kid you not. I thought the instructor was joking when he said one of the backing group would do it on one leg, and then I realised one of his legs was plastic.
Anyway the dude with one leg kicked arse. The only thing he couldn't do was hop on his plastic leg - so he didn't get to switch legs on the hopping bit. So the whole way through I'm thinking christ if the guy with one leg can do it I need to "Bring It" as the instructor says.
I was dripping sweat and my shirt is saturated. I didn't think I could keep going with 30 mins left to go but made it through.
Diet is still going to be a night mare for the week while I am at work. I'm going to try and prepare food for tommorrow today and take it a day at a time. I'm going to have to try and eat dinner on the way home. So cold dinner eating on the train - Mental.
No comments:
Post a Comment